Jericho Wellness Centre is situated in Midrand, Johannesburg, South Africa offering a variety of Health, Fitness and Wellness Services  and health products under one roof. Our Services include: HIIT (Cardio) CLASSES (NEW! BOOK TODAY), (High Intensity Interval Training), PILATEs PERSONAL TRAINING (Studio & Gym), MASSAGES, HEALTH PRODUCTS, WELLNESS AND MOTIVATIONAL TALK.

Are you overweight and/or unfit, feel uncomfortable in busy gyms, don't want to wait in queues to use equipment, lack self discipline, want personal attention and small classes?

My name is Karen and I am a qualified Pilates Mat Instructor, Personal Trainer and Massage Therapist. My vision is to make fitness and natural health services available to the average person, offering quality service, personal attention, affordability and results.

Personal Training (Studio & Gym)

I've built my reputation and success by being different from the average gym or personal trainers. My approach to exercise and fitness is a natural, holistic one, where everyone is accepted and I don't advocate quick fixes or fad diets but rather echo a message that requires a committed lifestyle change. Set in a relaxed, comfortable environment where everyone feels accepted, receives personal attention, is heard and achieves fantastic results. If you are serious about changing your life and helping yourself, then we will make a great team.

HIIT (Cardio) CLASSES - GREAT FAT BURNING 30 MIN WORKOUT, STARTING SEPTEMBER 2009, SPACE IS LIMITED, BOOK YOUR PLACE TODAY!

Key Benefits of our HIIT Classes:

• Burns Calories & Fat
  

• Improves Cardiovascular Fitness

• Tones The Body

• Develops Abs

• Speeds Up Metabolism

• Increases energy levels

• Aids in increasing low self esteem and image

Pilates - The Best Way To A Strong Core

I offer Classical Mat Pilates with the use of various "Assists" - balls, bands, rings and rollers. Pilates is a low-cardio workout, that focuses on improving core strength of the body, suitable for people of all ages, men and women, the fit or unfit, sportsmen/women, who are looking for an affective deep core workout.

Massages - enjoy a 45, 60 or 90 minute Massage in our relaxed, peaceful setting

• Neck and back

• Sports - legs

• Hands and feet

• Face and arms

• Whole body

Health Products - Stockist of Muscle Science, Platinum Lifestyle and Sportron products, health supplements etc.

100% safe and natural, top quality products which are not available in stores (except Muscle Science). We have products that will help to treat ADD/ADHD, Arthritis, Autism, Boost Immunity, Bronchitis, Candida, Colds, Colon problems, Diabetes, Sports performance, Vitamins (kiddies & adults) & more.

Wellness and Motivational Talks

I offer Wellness and Motivational Talks to groups, organisations, churches, clubs at outside venues. Click on the link Wellness and Motivation Talks to learn more about me.

ABOUT PILATES

Pilates – Pilates was founded by Joseph Pilates back in World War 1. Pilates is a method of exercise designed to stretch, balance and strengthen the body and offers a low-cardio workout. Pilates is also a systematic practice of specific exercises coupled with focused breathing patterns. Although Pilates is beneficial for the entire body, the main focus is on the core of the body, which is the abdominals, buttocks, hips and thighs. Joseph Pilates determined that the core of the body is the gravitational centre of the body from which all movement comes. Based on this principle, an exercise method that focuses on improving the core’s strength and flexibility will have the end result that your entire body will become stronger, more flexible and balanced. Pilates is in huge demand world wide as the preferred exercise of choice amongst people from all works of life and is regarded the safest form of effective exercise by medical professionals, physiotherapists and chiropractors and is often used in rehabilitation and occupational therapy.

HIIT causes an "afterburn" effect after your workout has finished, meaning that your metabolism increases dramatically and you can burn calories up to 24 or even 48 hrs after your workout has finished. With the traditional 40 to 60 min's of slow cardio, you might only burn calories for an hr or two after your workout is finished.

Benefits of HIIT classes:

www.jericho.org.za (Natural Body Care)